Yoga For The Clinician: Self-Care and Movement (Preview Night)
A presentation by Jessie Duncan MA, LPC, NCC, CTP (she/they) (CASTT Gamers)
About this Event
In this TAGGS preview night event, join us for some movement and stillness in a Yin Flow yoga sequence to help with stress reduction before jumping into a weekend of connection and learning. Yin Flow is a balanced practice to energize the body, mind, and heart that is open to all experiences levels with yoga and different types of physical limitations. Yin Flow is also known as Vin Yin, Yinvasa, or Deep Stretch.