Improving Mindfulness with LEGO™️
A presentation by Dr. Yonatan Sobin PsyD; Dragon Slayer, Pokemon Master (he/him/they) , Nicole Hassler Psy.D. (she/her/hers) and Benjamin Taitz Registered Psychological Associate, PsyD Candidate
About this Event
This presentation will focus on using Lego building as a method of cultivating mindfulness practice. Panelists will discuss the basics of mindfulness practice and methods of building Lego in a mindful way. We will provide examples of existing mindfulness exercises. Building Lego mindfully can thereby increase positive emotionally and elicit feelings of accomplishment.
Learning Objectives:
1. Improve understanding of basic mindfulness skills.
2. Identify ways to mindfully build with LEGO™️.
3. Create opportunities to increased connection with patients.