Gamify Your Sleep & Dreams

"Gamify Your Sleep & Dreams is an entertaining presentation on the habitual pitfalls that interfere with sleep, the behavioral paths to upgrade your sleep strategy.

In this presentation, brothers Benjamin and Dr. Isaac Taitz connect with audience members to put to rest myths and misconceptions about sleep, as well as help begin a new plan to wind down and stay in bed, utilize the dreaming experience, as well as get up on time.   Gamify Your Sleep & Dreams informs attendees on the science of sleep and dreams, as well as how to use that information to carve out a game plan around bedtime and waking. 

Learning Objectives:
1. Participants will be able to create a wind-down routine.
2. This workshop is designed to help you apply games and geek culture to sleep hygiene.
3. Participants will be able to identify dream signs for nightmare reduction.