Building Healthy Tech Habits: Self-awareness and Intentional Change
A presentation by Joaquin Contreras Schwalm and Rodrigo Vargas Usach
About this Event
In this session we will analyze technology use from a psychological and neuroscientific perspective centered around habits. We will develop self-awareness of tech habits, discuss the risks of unhealthy tech habits and create a plan for intentional change.
Learning Objectives:
- Apply acquired knowledge about technology use and its psychological implications
- Recognize individual tech habits to increase self-awareness
- Create a quick small-step plan towards promoting healthy habits
- Discuss the effects of unhealthy tech habits